3 Eye Care Tips to Help You Say Goodbye to Eye Problems

If you want to enjoy and maintain optimum eye health, you shouldn't neglect eye care in any way. Read on to learn some of the simple things your optometrist may ask you to do to make eye care more effective and practical.

1. Limit the Time You Spend on Your Digital Devices

Digital devices such as the tablet, smartphone, and computers make work easier and enhance convenience and quality of life in a big way. However, these digital devices may compromise the health of your eyes if you spend too many hours on them. According to most optometrists, spending too many hours on these devices may eventually lead to computer-related severe eye problems. 

Where possible, go for a 20-second break after using the smartphone or computer for about twenty minutes. Also, design a good computer station to minimise eyestrain. Avoid poor viewing angles, seating and lighting when using your digital devices to prevent visual stress.

2. Get an Eye Exam Each Year

Where possible, you should start eye care before you experience any eye problem. Book an appointment with a local optometrist at least once a year for a comprehensive eye assessment. When examining your eyes, the eye doctor may identify the eye problems that could later cause serious eye health issues such as blindness.

After examining your eyes, your optometrist will come up with the right treatment and a practical follow-up care program. If they detect a vision problem, they may prescribe eyeglasses to help boost the health of your eyes. So it's your responsibility to ensure you visit your optometrist each year. 

3. Eat with Your Eyes in Mind

Whatever goes into your mouth usually impacts the health of your eyes in some ways. If you want to have healthy eyes, you need to eat foods that will help support the health and functions of your eyes. For instance, you should eat greens, fruits and other vegetables quite often. 

Most optometrists advise everyone who wants to enhance their eye health to eat food rich in vitamin C, antioxidants, zinc, vitamin E and fatty acids. Avoid cigarettes and excess alcohol because they are risk factors to severe eye problems like cataracts and macular degeneration.

So when it comes to maintaining good eye health, you also have a role to play. With simple eye care tips such as eating well, minimising computer time and scheduling annual eye exams, you can easily bid most eye problems goodbye. Contact eye care clinics to learn more. 

Share